MINUTE-PER-MILE PACE
CHART
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chartdisthours.doc
MINUTE-PER-MILE PACE CHART
Hours to finish (left hand column) times 60 divided by Miles to goal (upper row)
= Minutes-per-mile needed to finish or reach cutoff
MILES TO FINISH (GOAL)
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|
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35 |
34 |
33 |
32 |
31 |
30 |
29 |
28 |
27 |
26 |
25 |
24 |
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|
36 |
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35 |
60:00 |
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34 |
58:17 |
60:00 |
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|
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|
H |
33 |
56:34 |
58:14 |
60:00 |
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|
|
|
0 |
32 |
54:52 |
56:28 |
58:11 |
60:00 |
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|
|
|
|
|
|
U |
31 |
53:09 |
54:43 |
56:22 |
58:08 |
60:00 |
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|
|
|
|
|
|
R |
30 |
51:25 |
52:56 |
54:33 |
56:15 |
58:04 |
60:00 |
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|
|
|
|
|
|
S |
29 |
49:43 |
51:11 |
52:43 |
54:23 |
56:08 |
58:00 |
60:00 |
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|
|
|
|
|
|
28 |
48:00 |
49:25 |
50:55 |
52:30 |
54:11 |
56:00 |
57:56 |
60:00 |
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|
|
|
|
T |
27 |
46:17 |
47:40 |
49:05 |
50:37 |
52:16 |
54:00 |
55:52 |
57:52 |
60:00 |
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|
|
|
O |
26 |
44:34 |
45:53 |
47:16 |
48:45 |
50:19 |
52:00 |
53:47 |
55:43 |
57:47 |
60:00 |
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|
|
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25 |
42:51 |
41:04 |
45:27 |
46:53 |
43:23 |
50:00 |
51:43 |
53:34 |
55:34 |
57:41 |
60:00 |
|
|
C |
24 |
41:08 |
42:21 |
43:38 |
45:00 |
46:27 |
48:00 |
49:40 |
51:26 |
53:20 |
55:23 |
57:36 |
60:00 |
|
U |
23 |
39:26 |
40:35 |
41:49 |
43:78 |
44:31 |
46:00 |
47:35 |
49:17 |
51:06 |
53:04 |
55:12 |
57:30 |
|
T |
22 |
37:42 |
38:49 |
40:00 |
41:15 |
42:35 |
44:00 |
45:31 |
47:08 |
48:53 |
50:46 |
52:48 |
55:00 |
|
O |
21 |
36:00 |
37:04 |
38:11 |
39:23 |
40:39 |
42:00 |
43:27 |
45:00 |
46:40 |
48:28 |
50:24 |
52:30 |
|
F |
20 |
34:17 |
35:17 |
36:22 |
37:30 |
38:43 |
40:00 |
41:23 |
42:52 |
44:26 |
46.09 |
48:00 |
50:00 |
|
F |
19 |
32:34 |
33:32 |
34:33 |
35:38 |
36:46 |
38:00 |
39:19 |
40:43 |
42:13 |
43:51 |
45:36 |
47:30 |
|
|
18 |
30:52 |
31:46 |
32:44 |
33:45 |
34:50 |
36:00 |
37:14 |
38:34 |
40:00 |
41:32 |
43:12 |
45:00 |
|
= |
17 |
29:08 |
30:00 |
30:55 |
31:53 |
32:54 |
34:00 |
35:10 |
36:26 |
37:47 |
39:14 |
40:48 |
42:30 |
|
|
16 |
27:26 |
28:14 |
29:54 |
30:00 |
30:58 |
32:00 |
33:06 |
34:17 |
35:34 |
39:56 |
38:24 |
40:00 |
|
F |
15 |
25:43 |
26:28 |
27:16 |
28:08 |
29:02 |
30:00 |
31:02 |
32:08 |
33:20 |
34:37 |
36:00 |
37:30 |
|
I |
14 |
24:00 |
24:43 |
25:27 |
26:15 |
27:06 |
28.00 |
28:58 |
30:00 |
31:07 |
32:19 |
33:36 |
35:00 |
|
N |
13 |
22:17 |
22:56 |
23:38 |
24:23 |
25:10 |
26:00 |
29:54 |
27:52 |
28:53 |
30:00 |
31:12 |
32:30 |
|
I |
12 |
20:34 |
21:11 |
21:49 |
22:30 |
23:14 |
24:00 |
24:50 |
25:43 |
26:40 |
27:41 |
28:48 |
30:00 |
|
S |
11 |
18:52 |
19:25 |
20:00 |
20:38 |
21:17 |
22:00 |
22:46 |
23:34 |
24:26 |
25:23 |
26:24 |
27:30 |
|
H |
10 |
17:08 |
17:04 |
18:11 |
18:45 |
19:21 |
20:00 |
20:41 |
21:26 |
22:13 |
23:05 |
24:00 |
25:00 |
|
|
09 |
15:26 |
15:32 |
16:22 |
16:53 |
17:26 |
18:00 |
18:37 |
19:17 |
20:00 |
20:46 |
21:36 |
22:30 |
|
|
08 |
13:43 |
14:07 |
14:33 |
15:00 |
15:29 |
16:00 |
16:33 |
17:08 |
17:47 |
18:28 |
19:07 |
20:00 |
|
|
07 |
12:00 |
12:12 |
12:44 |
13:08 |
13:33 |